All Episodes

“Just forgive and forget.”If you grew up in church, you’ve probably heard that phrase more times than you can count. But what happens when “forgive an...

Merry Christmas!! Are you exhausted from always being the “reliable one” — the friend, daughter, partner, or church member who says yes even when you’...

Can a single Bible verse stop a panic attack in 10 seconds? You've seen the claim, but is it true?Join a Christian counselor who investigates this...

Does your anxiety always seem to get louder at night?If your brain waits until you lie down to start the “what if” parade, you are not broken and you ...

Are "generational curses" real, or is it trauma passed down through our biology? If you’ve ever felt like you are fighting a battle you didn't start—s...

If you’ve ever felt like your mental health is just one more thing you’re failing at, this episode is for you. In the church, we often hear "pray...

Do you feel guilty when you can’t "pray away" your panic attacks?Many Christians get stuck in a loop of shame, wondering if their anxiety is...

When anxiety feels overwhelming, sometimes we need more than just words—we need to signal safety to our bodies. 🌿 In this guided Christian meditation...

Have you ever felt too anxious to pray? You aren't alone. In this episode, Elisha explains the biology behind "fight or flight" and why ...

If the place that was supposed to be your sanctuary became the source of your deepest pain, you are not alone. In this video, we discuss how to heal f...

Have you ever been told that your anxiety is just a "lack of faith"? Or that questioning a leader is the same as questioning God? In this vi...

Discover the vital connection between sexual health and cardiovascular wellness in this groundbreaking episode of Elisha's Space, a counseling sho...