All Episodes

Feeling anxious, overwhelmed, or like your body won't calm down no matter what you try? This healing music session blends ambient soaking music with g...

Millions of people are deconstructing their faith right now — quietly, privately, and often alone. In this episode, Elisha sits down with Pastor Emily...

Your body has been telling you something for a while — maybe it's the way your chest tightens walking into a church building, or the shame that surfac...

Your hands are shaking. Your chest is tight. You don't know why — and you're tired of feeling like something is wrong with you. In this episode of Eli...

Are you spiritually exhausted — still showing up but feeling nothing?Spiritual burnout is one of the most misunderstood experiences in the faith journ...

Are you a pastor, ministry leader, or faith community caretaker sitting across from someone's trauma and wondering if you're making it worse? This epi...

Your faith is falling apart in midlife — and that might be exactly right. In Part 2 of the Midlife Faith Crisis series, counselor Elisha Lee introduce...

Are you a pastor, counselor, or seminary student trying to hold faith and mental health together? Elisha breaks down the three schools of Christian co...

When suicide loss takes someone you love, nobody warns you it can also take your sense of self. Counselor Elisha Lee walks through the neuroscience of...

Your nervous system wasn't designed to heal alone. Counselor Elisha Lee unpacks integrative counseling, the neuroscience of co-regulation, and what pe...

Exhausted in a way sleep can't fix? This episode guides you through a somatic rest practice for nervous system regulation — using breathwork, Scriptur...

Perimenopause feels like a faith crisis for millions of women — and no one is preaching about it. Elisha Lee, counselor and author, unpacks the estrog...