All Episodes

Have you ever swallowed your words to "keep the peace"? For many, church tradition has conflated silence with holiness, leaving us afraid th...

Are you over 60 and secretly wondering why your anxiety seems to be getting worse, not better? Do you feel guilty, thinking you "should be past t...

In this episode of Elisha’s Space, we’re talking directly to those of you in your 50s, 60s, 70s, and beyond who are still carrying the weight of child...

Content warning: This video discusses spiritual abuse, church trauma, and emotionally unsafe faith environments. Please care for your heart as you wat...

“Just forgive and forget.”If you grew up in church, you’ve probably heard that phrase more times than you can count. But what happens when “forgive an...

Merry Christmas!! Are you exhausted from always being the “reliable one” — the friend, daughter, partner, or church member who says yes even when you’...

Can a single Bible verse stop a panic attack in 10 seconds? You've seen the claim, but is it true?Join a Christian counselor who investigates this...

Does your anxiety always seem to get louder at night?If your brain waits until you lie down to start the “what if” parade, you are not broken and you ...

Are "generational curses" real, or is it trauma passed down through our biology? If you’ve ever felt like you are fighting a battle you didn't start—s...

If you’ve ever felt like your mental health is just one more thing you’re failing at, this episode is for you. In the church, we often hear "pray...

Do you feel guilty when you can’t "pray away" your panic attacks?Many Christians get stuck in a loop of shame, wondering if their anxiety is...

When anxiety feels overwhelming, sometimes we need more than just words—we need to signal safety to our bodies. 🌿 In this guided Christian meditation...