All Episodes

A practitioner-level field guide to 7 somatic therapy modalities — EMDR, breathwork, Somatic Experiencing, IFS, TRE, EFT, and the Safe and Sound Proto...

You left that small group feeling more alone than when you arrived. That's a trauma literacy failure — not yours. Counselor and host Elisha Lee breaks...

Is self-compassion biblical? For Christian trauma survivors, the tension between self-denial and self-compassion is real — and it keeps healing frozen...

Can your brain actually change after trauma? Science says yes — and Scripture has been saying it for two thousand years.In this episode of Elisha's Sp...

When God feels silent in your darkest season, it doesn't mean He's abandoned you. In this powerful interview, Elisha sits down with Rebel Heasley — nu...

When setting a boundary feels like betrayal — a Christian counselor's guide to boundaries in faith and relationships. Why your body treats "no" as dan...

If someone you love has died by suicide, your grief is not just emotional — it's neurological. In this episode, I explain why suicide loss activates a...

When your body won't calm down — when you've tried every breathing technique and your nervous system is still stuck — you need tools that go deeper. I...

Are you in your 40s or 50s, navigating a midlife faith crisis — and wondering if your body is making it worse? You're not imagining it. And you're not...

Is seeking therapy a lack of faith? Elisha names the theological distortion keeping Christians from teletherapy, dismantles it with scripture and neur...

Are you tired in a way that sleep doesn't fix? Going through the motions of faith with nothing left inside? What if that isn't a spiritual problem — w...

Your body remembers what your mind has tried to move past. In this episode, Elisha unpacks somatic therapy through a clinical and scriptural lens, add...