Summary

Does your anxiety always seem to get louder at night?
If your brain waits until you lie down to start the “what if” parade, you are not broken and you are not alone. 🌙

In this podcast episode, counselor Elisha gently unpacks why your anxiety gets worse at night — from both a psychological and faith-based perspective. You’ll learn what’s happening in your brain and body after the sun goes down, why the quiet often brings up our deepest fears, and how to respond with compassion instead of shame.

You’ll walk away with practical, simple tools you can start using tonight to calm your mind, soothe your nervous system, and create a more peaceful nighttime routine.

If you’re tired of dreading bedtime, this conversation will help you see your anxiety as a signal, not your identity — and begin to build a kinder, more grounded relationship with your nervous system.

If this episode resonates with you:

• Subscribe for more faith-integrated conversations about anxiety, trauma, and healing
• Share this with a friend who struggles most at night
• Comment: What time of night is the hardest for you, and what usually comes up? Your story might help someone feel less alone 💛

You are not walking through this in the dark. You are seen, loved, and worth the work of healing.