All Episodes

Is saying "no" to your husband—or even your pastor—the same thing as saying "no" to God? If you’ve ever felt like your voice is being treated as rebel...

Does your mind feel like it's running a hundred miles an hour right now? 🌪️ If you are replaying old conversations or worrying about the future, you ...

Have you ever walked into a meeting, an argument, or a crowded room and suddenly felt... small? Voiceless? Terrified?That feeling isn't a failure—it's...

Feeling overwhelmed, anxious, or untethered right now? This episode is a safe space to breathe and reconnect with God's peace. 🕊️⚠️ SAFETY FIRST: If ...

Feeling overwhelmed right now? 🌿 Let’s reset your nervous system in just 30 seconds using a simple breath prayer from Psalm 23.This Christian somatic...

Do you feel a knot in your stomach when you disagree with your pastor? Have you been taught that your leader is God's "covering" over your life? In th...

Have you ever sat in church feeling a knot in your stomach because something just didn't feel right? You are not alone. In this episode of Elisha’s Sp...

Is it ever too late to heal from the past? Many believe that stepping into their golden years means the time for resolving old trauma has passed—but t...

Does saying "no" make you feel like a "bad" Christian?If you’ve experienced spiritual abuse or high-control religion, you’ve likely been trained to be...

Do you find yourself hiding your tears because you don't want to "bother" your adult children?Grief in older adulthood is a unique journey. It often c...

Have you ever swallowed your words to "keep the peace"? For many, church tradition has conflated silence with holiness, leaving us afraid that speakin...

Are you over 60 and secretly wondering why your anxiety seems to be getting worse, not better? Do you feel guilty, thinking you "should be past this" ...