Videos

In this powerful episode of Elisha's Space, I sit down with award-winning writer and musician Janna Herron to talk about her journey through depression, PTSD, anorexia, and multiple suicide attempts —...

In this powerful episode of Elisha's Space, I sit down with award-winning writer and musician Janna Herron to talk about her journey through depression, PTSD, anorexia, and multiple suicide attempts —...

🌅 Mornings can be a little crazy, right? But guess what? A personalized morning routine can totally transform your mindset and boost your resilience! Here’s how to kickstart your day positively: 💭 ...

Beyond “managing” anxiety: in this video, we’re going deeper than coping skills and quick fixes so you can begin cultivating true emotional resilience. If you’ve tried journaling, breathing, prayer, a...

Are you doing better than you think? 🌿 Healing doesn’t always look like a big breakthrough or a “before and after” moment. Sometimes it looks like a quiet pause before you react, a small laugh at ...

🧠 Are you tired of feeling like something is wrong with you? What if the problem isn't YOU — it's a nervous system that was never taught how to regulate? In this live, Elisha — counselor, autho...

Where Trauma Hides in Your Body: A Faith-Based Guide to Nervous System Healing Have you ever felt tension in your jaw, tightness in your chest, or a knot in your gut — and couldn't explain why? Your ...

If you’re tired of just “coping” with anxiety, overwhelm, or emotional pain, your body might be holding on to trauma that needs gentle, compassionate release. 🌿 In this video, I’m sharing therapis...