Videos

What do you say to someone who feels like a burden? In this episode, counselor and author Elisha shares exactly what she tells clients who struggle with feeling like they're too much — and why this be...

If you feel numb inside during worship, you're not a bad Christian! 🤗 Let's unpack this together! #FaithJourney #Healing

Let’s bring joy into your life! Look around and name three blue objects. It’s a game changer! 💙 #somaticfaith #mindfulness

Which sign of functional freeze hit home for you? Share below! You're not alone in this journey! 💖 #MentalHealth #Healing

High-functioning but feeling frozen? You’re not alone! Elisha dives into the 'functional freeze' state.💔 #mentalhealth #counseling

In our latest video, we discuss how biblical verses can profoundly impact nervous system regulation. Discover the importance of God's presence and rest in promoting healing. #ChristianHealth

Let's talk about 'functional freeze' in therapy! It's a game-changer for understanding how we cope. 🤯 #mentalhealth #fyp

Have you ever looked at your life and thought, "I am broken beyond repair"? Not just struggling — but fundamentally, permanently damaged? In this deeply personal episode, counselor and author Eli...

Have you ever looked at your life and thought, "I am broken beyond repair"? Not just struggling — but fundamentally, permanently damaged? In this deeply personal episode, counselor and author Elish...