Why does healing feel like you're going in circles? You've prayed, journaled, done therapy — but your body still braces.
Welcome to Elisha's Space, a sanctuary for healing, growth, and for the kind of honest conversations that actually change things. I'm Elisha, your host, a counselor, an author, and someone who has sat in the same stuck places you have
This LIVE masterclass is practical. Clinical, but pastoral. We unpack 3 trauma patterns that keep Christians stuck, plus a live 3-minute nervous system regulation reset with breathwork and prayer.
Nothing is wrong with you. Your body is doing exactly what it was designed to do. It's just stuck.
WHAT YOU'LL GET:
Why healing trauma stalls in survival mode
Vagus nerve + faith: God's design for calm
R.E.S.T.: Regulate, Engage, Soften, Tether
Guided hands-on-chest breathing: Inhale 4, Exhale 6
Prayer for safety + 7-day challenge
CHAPTERS:
0:00 When healing feels stuck
0:45 Welcome home
3:00 Pattern 1: You know it but can't feel it
12:00 Pattern 2: Shame vs conviction
21:00 The Hearth invitation
22:30 Live guided reset
27:30 Prayer for regulation
33:00 7-day challenge
GO DEEPER:
Active Rest Companion: Mindfulness Biblical Affirmations of Forgiveness and Grace https://thesanctuaryshopbyelishasspace.com/products/mindfulness-biblical-affirmations-of-forgiveness-and-grace
The Mental Health Handbook by Elisha S Lee https://thesanctuaryshopbyelishasspace.com/products/mental-health-handbook
Join The Hearth https://www.youtube.com/channel/UCrQCoj_4tRnbmM0gLhV--Wg/join
Counseling + speaking:
https://elishas-space.onpodium.com
https://www.restoringyouchristiancounseling.com/
Educational + pastoral, not therapy. If you feel unsafe, contact a trusted professional.
If this helped you, text it to one person living in survival mode.
#HealingTrauma #NervousSystemRegulation #ChristianAnxiety #TraumaHealingFaith #Breathwork
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