Videos

Feeling compelled to always be busy? It might stem from a physiological response: motion learned as safety. Stillness feels unsafe, rest triggers guilt. Understanding this is the first step to reclaim...

In this video, we dive into the second step of our counseling process: 'Assess.' Learn how to differentiate between past traumas and present realities. #ChristianCounseling #MentalHealth

In this video, we explore the connection between faith and somatic healing. Learn how a regulated nervous system in God's presence can lead to true peace. #FaithHealing #Wellness

Uncover how early experiences shape your emotions and choices today. Gain insights to foster healing and build unwavering self-trust. Understand your patterns, reclaim your power. 🔗 Watch the full v...

Why can't you focus in church? If you've wondered if your faith is weak because you drift, forget, or feel restless during prayer, this is for you. In this clinical-but-pastoral conversation, counse...

Why can't you focus in church? If you've wondered if your faith is weak because you drift, forget, or feel restless during prayer, this is for you. In this clinical-but-pastoral conversation, counsel...

Why you can't stop replaying heartbreak isn't proof you're bad at love — you were never trained. Join me live for clinical + pastoral tools for healing from heartbreak, nervous system regulation, and ...

Is your constant need to prepare a coping mechanism for childhood trauma? Discover how a regulated nervous system and divine connection, not just circumstances, lead to true peace. 🔗 Watch the full ...

Unpacking how early wounds shape adult life: constant vigilance, deflecting praise, and taking on parental roles too soon. Recognizing these patterns is the first step to healing. 🔗 Watch the full v...

Do you feel like you're too much for everyone — too sensitive, too emotional, too much to handle? You're not too much. Your nervous system is stuck in overwhelm. I'm Elisha, a counselor and author. I...