Why You Can't Stop Replaying Heartbreak (And How Faith and Your Body Heal It)
Why you can't stop replaying heartbreak isn't proof you're bad at love — you were never trained. Join me live for clinical + pastoral tools for healing from heartbreak, nervous system regulation, and faith-based repair.
Welcome to Elisha's Space, a sanctuary for healing, growth, and for the kind of honest conversations that actually change things. I'm Elisha, your host, a counselor, an author, and someone who has sat in the same stuck places you have.
In this live, we break down what years of heartbreak actually teach us: why your chest gets tight, why you go silent when you feel undervalued, and why hope alone doesn't fix a cycle without repair. You'll get 12 practical lessons on speaking up with clarity, fleeing defensiveness, ending one-sided effort, and moving from numb faith to embodied peace. This isn't visualization, this is physiology.
Today's episode is practical. Clinical, but pastoral. We'll close with a guided 3-minute R.E.S.T. reset and extended prayer.
If this episode helped you, share it. Text it to one person you know is struggling.
Connect: https://elishas-space.onpodium.com
#HeartbreakHealing #FaithAndTrauma #NervousSystemRegulationTargets
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