When You Feel Like You're Too Much for Everyone: A 3-Minute Nervous System Reset
Do you feel like you're too much for everyone — too sensitive, too emotional, too much to handle? You're not too much. Your nervous system is stuck in overwhelm. I'm Elisha, a counselor and author. I'll explain chest tightness, shaky hands, and snapping at people you love through the vagus nerve, then guide you through a hands-on-chest 3-minute somatic reset + breath prayer. MY REGULATION CORNER I earn a small commission at no extra cost to you: iHerb Anniversary 25% Off ends Oct 5 - my evening chamomile: Kohl's Cozy Throw + Journal: S.T.A.R.T. Guide: https://canva.link/w5cyc29h0ak1a1d More: https://elishas-space.onpodium.com/ Educational only, not counseling or medical care.Also watch
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