Videos

Feeling overwhelmed right now? 🌿 Let’s reset your nervous system in just 30 seconds using a simple breath prayer from Psalm 23. This Christian somatic practice calms the vagus nerve while anchoring...

Do you feel a knot in your stomach when you disagree with your pastor? Have you been taught that your leader is God's "covering" over your life? In this episode, we dismantle the dangerous lie that "P...

Have you ever sat in church feeling a knot in your stomach because something just didn't feel right? You are not alone. In this episode of Elisha’s Space, we are exposing the 5 major red flags of spir...

When your life looks “fine” on the outside but your body feels like it’s in constant danger, it’s not because you’re “too sensitive” or don’t have enough faith. It might be a sign your nervous system ...

Does saying "no" make you feel like a "bad" Christian? If you’ve experienced spiritual abuse or high-control religion, you’ve likely been trained to believe that having a self is a sin. You might fe...

🌅 On this Martin Luther King Day, I’m reflecting on the incredible power of forgiveness-it's truly a game-changer for healing. Just as Dr. King inspired us to harness love for change, embracing forgi...

If I told you that listening to a specific sound could turn off your panic attacks, you’d probably roll your eyes. But as a counselor, I’ve learned that you cannot think your way out of a nervous syst...

Is "Inner Child Work" just a social media trend, or is it a clinical tool for real healing? 🧠 If you’ve felt skeptical about the buzzwords or overwhelmed by the idea of digging up the past, this vide...

As the seasons change, anxiety can rise. 🌼 Embrace this time with hope by counting your blessings, spending a moment in prayer, or connecting with your community. These faith-based practices can nurt...

Is it ever too late to heal from the past? Many believe that stepping into their golden years means the time for resolving old trauma has passed—but the truth is, this season of life offers a unique o...

In this video, we create a safe space to acknowledge your pain without judgment and surrender it to God. May the peace of God that surpasses all understanding guard your heart and mind as you sleep to...

As the seasons change, many of us can feel the tide of anxiety rise. But there’s hope! 🌈 In this reel, we shared three powerful ways to manage seasonal anxiety through mindful practices rooted in fai...