Videos

Can’t turn your brain off? If you are struggling with insomnia due to racing thoughts, this video is designed to help you finally switch gears. 🌙 This 1-hour session combines a brief guide on how bi...

Is your anxiety just a chemical imbalance, or is it a spiritual stronghold? As a counselor and a believer, I’ve found that true freedom often requires addressing both. In this video, I share the speci...

If your mind is racing or your chest feels tight, use this guided meditation for anxiety to find calm in just 10 minutes. Featuring soothing meditation music tuned to 432 Hz, this session combines bib...

Does opening your Bible make you feel anxious, unsafe, or even sick? You are not alone. If you’ve experienced spiritual abuse, the Bible—which should be a source of comfort—was likely the very weapo...

Is saying "no" to your husband—or even your pastor—the same thing as saying "no" to God? If you’ve ever felt like your voice is being treated as rebellion, this video is for you. Submission is one o...

Navigating stress can feel like an uphill battle, but you don’t have to face it alone! 🌟 At Restoring You Christian Counseling, we’re all about equipping you with powerful self-care tips grounded in ...

"My daughter cut me off because of TikTok." 📱 If you’ve heard this—or if your parents dismiss your feelings as just "internet brainwashing"—this video is for you. When you finally find the words to ...

Have you ever walked into a meeting, an argument, or a crowded room and suddenly felt... small? Voiceless? Terrified? That feeling isn't a failure—it's a memory. When we feel "small" as adults, we a...

Does your mind feel like it's running a hundred miles an hour right now? 🌪️ If you are replaying old conversations or worrying about the future, you are "spiraling." In this episode, Elisha shares a ...

Stop faking your healing. If you’ve ever been told to "just choose joy" while you were hurting, this video is for you. ❤️‍🩹 In this video, we expose the "Toxic Positivity" trap—the belief that you s...

Save this video to your "Morning Routine" playlist to listen to these declarations every day! ☀️ If you wake up feeling heavy, anxious, or burdened by the past, you are not alone. But trauma does not...

Feeling overwhelmed, anxious, or untethered right now? This episode is a safe space to breathe and reconnect with God's peace. 🕊️ ⚠️ SAFETY FIRST: If you are driving or operating machinery, please ...