Videos

Do you find yourself hiding your tears because you don't want to "bother" your adult children?Grief in older adulthood is a unique journey. It often comes with a fear of becoming a burden to family me...

The lie: "If you forgave, you wouldn't still hurt." Ephesians 4:32 is true, but it doesn't erase trauma. Nightmares, panic attacks, flashbacks—these aren't a lack of forgiveness, but signs of healing....

Have you ever swallowed your words to "keep the peace"? For many, church tradition has conflated silence with holiness, leaving us afraid that speaking up equals rebellion. But what is the psychologic...

Do you feel like you’re walking on eggshells with your adult child? If saying "no" makes you feel like a bad mother, or if you are exhausted from bailing them out financially and emotionally, this vid...

Are you over 60 and secretly wondering why your anxiety seems to be getting worse, not better? Do you feel guilty, thinking you "should be past this" by now? In this episode, counselor Elisha breaks d...

When anxiety won’t let you sleep, this gentle Christian sleep meditation offers a sanctuary for your racing mind. If you are tossing and turning, replaying the day's events, or feeling the weight of w...

Ever reacted in ways you regret, despite your faith? It's not a lack of faith, but your nervous system responding to past trauma. Understand fight, flight, and fawn responses in Christian terms. #Trau...

Feeling overwhelmed? Your mental health isn't another failure. Honor your nervous system with micro-habits—tiny pockets of safety for your soul. Before grabbing your phone, place your palms up, breath...

In this episode of Elisha’s Space, we’re talking directly to those of you in your 50s, 60s, 70s, and beyond who are still carrying the weight of childhood trauma. Maybe you’ve thought, “I should be ov...

Anxious thoughts racing? It's not a spiritual failure—it's biology. Reset your vagus nerve with slow, rhythmic breathing (6 breaths/minute). Inhale: pray a truth. Exhale: release a burden. #Anxiety #P...

Your body can't distinguish a bear attack from spiritual manipulation. Leaders using shame trigger fight or flight. You're not rebellious, you're biologically surviving. #ToxicChurch #SpiritualAbuse #...

This isn't a lack of faith; it's your nervous system revealing what it endured. Scripture shows bodies responding to stress. David: 'My bones are in agony... my bones grow weak.' The Bible knows our b...