Videos

Why can't you "just be grateful" when everything in you knows you should be? In this episode of Elisha's Space, counselor and author Elisha explains why gratitude can't skip the recognition step — and...

Dysfunctional families often have an unspoken rule: don't discuss problems. The 'truth teller' who breaks this silence is often blamed, internalizing this role as negative self-talk. #FamilyDynamics #...

Dysfunctional families often have an unspoken rule: don't discuss problems. The 'truth teller' who breaks this silence is often blamed, internalizing this role as negative self-talk. #FamilyDynamics #...

Your nervous system can get stuck! Learn about the 'revving' (fight/flight) and 'collapsing' (shutdown/freeze) responses. Understand why you might feel constantly on edge or completely shut down. #Ner...

Being called dramatic or sensitive can be a tool to shut down conversations about family issues. This tactic prevents addressing real problems, keeping the family stuck in a cycle of avoidance. #Gasli...

Is this somatic practice biblical? — the question so many faithful Christians are afraid to ask out loud. If you've ever wondered whether breathwork, nervous system regulation, tapping, EMDR, or any ...

Why do all three of them keep engaging? In this live, counselor Elisha Lee sits down with @Nylah-Says Says to break down the Papoose & Claressa trauma bond — the clinical truth behind why leaving (or...

Navigate conflict with ease. Keep talks small, concrete, and time-bound. Return with specific requests to resolve issues effectively. Simple strategies for powerful communication. #CommunicationSkills...

Why did God let Job suffer? In this episode of Elisha's Space, counselor and author Elisha breaks down the book of Job through both a clinical trauma lens and a faith-based lens — exploring what Job's...

If you've ever told the truth in your family and gotten punished for it — labeled "dramatic," "too sensitive," or the one who "can't let things go" — this Live Q&A is for you. We're breaking down what...

Does your body still brace for an unpredictable father? This isn't a flaw—it's your nervous system surviving. Discover how this wound impacts your view of God and what your body carries. #AttachmentWo...

Discover serenity and embrace self-acceptance with the simple power of mindful breathing. A journey inward to inner calm and peace. #MindfulBreathing #SelfAcceptance #InnerPeace #Meditation