Is your body stuck in survival mode — shaking, tight chest, snapping at the people you love? This guided 3-minute nervous system reset helps you interrupt the cycle and return to safety. Led by Elisha, a counselor and author, this practice combines somatic regulation with faith-based prayer — because this isn't visualization, this is physiology.
In this episode: • Orienting — bringing your awareness into the present so your brain stops scanning for threat • Anchoring — the hands-on-chest somatic cue that regulates the vagal system • The breath prayer — exhaling with "I am safe" as an act of physiology and trust
This episode is for anyone living with anxiety, trauma, or nervous system dysregulation who wants a practical tool — not just words. No experience needed. Grab your S.T.A.R.T. Guide at Elisha's Space dot com.
#nervoussystemreset #nervoussystemregulation #guidedmeditation #traumarecovery #somatictherapy #christianmentalhealth #anxietyrelief #selfregulation #faithandtrauma #elishasspace
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