Videos

Did you know that the way you show up in relationships today is directly connected to the needs that weren't met when you were a child? In this episode of Elisha's Space, licensed counselor and author...

Your body is not broken — it's been trying to protect you. In this episode of Elisha's Space, we decode what your nervous system is actually communicating during spiritual deconstruction, faith ques...

If you've been told to "just breathe" but still feel like your body is stuck in overdrive — this episode is for you. In this episode, I'm sharing three body-based tools for nervous system regulation ...

In this video, we clarify common misconceptions about radical acceptance. Learn how acknowledging reality can lead to effective problem-solving. #MentalHealth #RadicalAcceptance

Explore what it means to trust God through our emotions. It's okay to feel sad or angry while seeking help! ✝️ #trust #mentalhealth

In this video, learn about the 'Willing Hands' technique from DBT that can help you achieve acceptance and calmness in tough moments. This simple gesture can transform your emotional responses! #DBT #...

In this enlightening video, learn about radical acceptance and the 'Willing Hands' DBT technique to calm your nerves. Don't let anxiety hold you back! #DBT #MentalHealth

🔍 Ever faced a tech meltdown before a big presentation? Discover how acknowledging the reality can turn panic into problem-solving! #MentalHealth #Counseling

In this video, learn a simple journaling technique to separate objective facts from subjective feelings. Regain control over your narrative! #Journaling #MentalWellness