Videos

In our latest video, we discuss how biblical verses can profoundly impact nervous system regulation. Discover the importance of God's presence and rest in promoting healing. #ChristianHealth

Let's talk about 'functional freeze' in therapy! It's a game-changer for understanding how we cope. 🤯 #mentalhealth #fyp

Have you ever looked at your life and thought, "I am broken beyond repair"? Not just struggling — but fundamentally, permanently damaged? In this deeply personal episode, counselor and author Eli...

Have you ever looked at your life and thought, "I am broken beyond repair"? Not just struggling — but fundamentally, permanently damaged? In this deeply personal episode, counselor and author Elish...

Somewhere inside you is a version of you that is still waiting for someone to come back. Today, YOU go back for her. This is a guided, trauma-informed inner child healing session led by a licensed ...

You did the therapy. You set the boundaries. So why do you feel more alone than ever? The female loneliness epidemic is real — but nobody is talking about the loneliness that comes AFTER healing. I...

In our latest video, discover how to honor God's design for healing beyond just prayer. Acknowledge your body's needs and find true rest. #ChristianCounseling

Do you struggle to quiet your mind at night? As a counselor and woman of faith, I know what it's like to dread bedtime — the racing thoughts, the anxiety, the feeling that your body won't let go. In t...

#scapegoat #narcissisticfamily #toxicfamilydynamics #boundaries #healing

Do you carry the weight of the day into your sleep? Tonight, we're releasing it — together. In this guided bedtime reflection, I walk you through a trauma-informed, faith-centered practice for lett...