If your body feels unsafe even when you're in bed — this night prayer for anxiety is for you.
In this guided Christian night prayer, counselor and author Elisha leads you through a somatic-grounded prayer experience designed to regulate your nervous system, release trauma held in the body and invite the peace of God into the deepest places of anxiety and fear.
This is not a prayer to perform. It is a prayer to receive.
✦ What's inside this night prayer:
• 4-4-6 breathwork to activate the vagal nerve
• Prayer over anxiety and intrusive thoughts
• Somatic body scan prayer for trauma held in muscles
• Biblical declarations over your heart, mind & nervous system
• Gentle sleep blessing to carry you into rest
Scriptures used: Psalm 46:10 | Philippians 4:6–7 | Psalm 139:7–8 | Psalm 147:3 | 2 Timothy 1:7 | Psalm 127:2
🌙 Best experienced with headphones, in bed, with the lights low.
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I'm Elisha — a licensed counselor, author, and founder of Restoring You Christian Counseling. My work lives at the intersection of clinical trauma recovery and Christian faith.
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👇 Save this prayer to come back to on hard nights.
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