Videos

Your body remembers what your mind has tried to move past. In this episode, Elisha unpacks somatic therapy through a clinical and scriptural lens, addresses skepticism head-on, and walks you through t...

Your body remembers what your mind has tried to move past. In this episode, Elisha unpacks somatic therapy through a clinical and scriptural lens, addresses skepticism head-on, and walks you through t...

Feeling stressed? Those physical reactions—racing heart, shallow breath—aren't flaws. They're ancient survival tools, your body's ingenious design for handling pressure. Embrace your resilience. #Stre...

Understand the difference between regulating and suppressing bodily sensations. Learn a technique to calm your nervous system by grounding yourself in the present moment with accurate information. #Se...

Stop feeling guilty for simply existing—it might be conditioning, not your character. Learn to identify how childhood patterns cause unnecessary shame and self-diminishment. We cover how to distingui...

Healing from religious trauma requires more than individual therapy. In this episode, counselor Elisha explores the neuroscience and theology of collective healing — why your nervous system needs safe...

Healing from religious trauma requires more than individual therapy. In this episode, counselor Elisha explores the neuroscience and theology of collective healing — why your nervous system needs safe...

Welcome to Elisha Space! Explore the concept of a divinely designed healing pathway within your own body. Discover your personal connection to this incredible innate ability. #HealingPath #DivineDesig...

Survival mode activated? Your nervous system can stay on high alert, leading to chronic tension and hypervigilance. Understanding this is key, especially for trauma survivors. #StressResponse #Nervous...

He was sick at 5 in a narcissistic home — and no one helped. Today, Dr. Brad Montagne is a Functional Medicine clinician whose healing practice was built from his own wound. We cover medical gaslighti...

That subtle vibration, that low hum? It's not something to suppress. It's your body's sacred healing process. Learn why shaking means you're safe, backed by neuroscience, theology, and somatic work. #...

Unlock calm by activating your vagus nerve. This simple breathing exercise triggers the parasympathetic nervous system, sending a powerful 'safety' signal throughout your body. #VagusNerve #BreathingE...