Videos

A practice to feel the physical burden of past trauma, then gently affirm your strength to breathe and live fully in the present. #TraumaHealing #Mindfulness #Resilience #SelfCare

Explore the 'fawn response' through the Israelites' exodus. Discover God's compassionate provision for dysregulated systems, not shame. This perspective redefines understanding spiritual journeys. #Fa...

Wrapping up with gratitude and some uplifting words. Thank you for watching and for your continued support! #Gratitude #Affirmation #ThankYou #Community

Offering gratitude for the miraculous gift of our bodies and the complex, beautiful nervous systems that orchestrate our every thought and action. A true wonder of existence. #Gratitude #BodyMind #Neu...

They dismissed your symptoms. Your family said you were dramatic. Your doctor said everything looks fine. But your body has been telling the truth all along — and tonight, we're going to listen. In t...

Ever felt like you needed to control your body in tough times? 🤔 Let's explore how well-meaning advice might be doing more harm than good. #Healing #MentalHealthAwareness

Are you exhausted by apologizing for your healing? In this episode of the God Says series, counselor and author Elisha unpacks one of the most overlooked trauma responses — the fawn response — and t...

Unlock a profound sense of safety and choice. This 7-day morning breathing challenge guides you to a calmer, more empowered state. Share the peace. #BreathingExercise #Mindfulness #InnerPeace #SelfCar...

Never feel late or forgotten. Healing and completion unfold precisely when God intends, not by our clock. Trust in His perfect timing; your season is coming. #GodsTiming #FaithJourney #Healing #Comple...

Empower yourself and others with vital knowledge. If you or someone you know is struggling, share this message. There is always hope and a path forward. #KnowledgeIsPower #ShareHope #Empowerment #Supp...

Discover the profound wisdom in your body's design, especially the intricate nervous system. Embrace gratitude and find peace through prayer. #BodyWisdom #NervousSystem #Gratitude #SpiritualPeace #Pra...

Your body is shaking — and most of us were taught to stop it. Today we're learning why that's the one thing you should never do. In this episode, Elisha (counselor, author, and founder of Restoring Y...