Videos

The path to healing isn't always linear. Embrace the complex emotions of guilt and grief; be present with your feelings as you move forward. #HealingJourney #GriefSupport #MentalWellness #EmotionalHea...

Is self-compassion biblical? For Christian trauma survivors, the tension between self-denial and self-compassion is real — and it keeps healing frozen. Today Elisha unpacks the theology, the neuroscie...

Is self-compassion biblical? For Christian trauma survivors, the tension between self-denial and self-compassion is real — and it keeps healing frozen. Today Elisha unpacks the theology, the neuroscie...

Experiencing divine silence can be painful, but it may actually be a testament to your deep faith. Reframing spiritual quietude as a sign of genuine belief. #FaithJourney #SpiritualGrowth #DivineSilen...

Discover the 'fawn response,' an unconscious survival tactic rooted in past experiences. Learn how self-silencing and appeasement can become automatic strategies to manage others' emotions and ensure ...

Shame, the feeling of being fundamentally flawed, festers in isolation. It dissolves when shared with a compassionate witness in a safe space. Witnessed truth brings healing. #Shame #Healing #MentalHe...

Ever wonder why your body's stress system seems off? It recalibrates to either over-report or under-report pain—an adaptive mechanism to help you survive. Understand your internal alarms. #StressRespo...

Religious trauma explained: Find reassurance in your current safety. Understanding its clinical significance is the first step toward healing and reclaiming your narrative. #ReligiousTrauma #MentalHea...

Can your brain actually change after trauma? Science says yes — and Scripture has been saying it for two thousand years. In this episode of Elisha's Space, counselor and author Elisha Lee bridges the...

Constant apologies can block your nervous system's healing process. Learn how regulating your nervous system, especially the parasympathetic response, is key for trauma survivors. #TraumaHealing #Nerv...

Navigating difficult situations isn't passive. It's a deliberate, courageous choice to remain and engage, rather than simply endure. Strength found in facing confusion. #Courage #Resilience #MindsetMa...