All Episodes

Robin Bartko is joining Elisha’s Space to discuss her story of how her family dynamics changed when her son was adopted. Hear her as she tells the joy...

How good are you at nourishing yourself with self-care? Join Dr. Stephanie Brown and me as we discuss the importance of nourishing yourself on today's...

Join Elisha's Space and Dr. Katrina Fowlkes, as she shares the story of how her family survived the trauma of gun violence. Join us as she shares her...

Yes, we are going there today. Today, we have a conversation with Erika Stewart, MS, CRNP, PMHNP of Better Day Psychiatry who is a psychiatric nurse p...

Did you know that stress has an effect on your skin? Acne, skin rash, hives, rosacea, and dermatitis are potential ways the skin responds to anxiety a...

Join me as I talk with Partia Della Butler, founder of P3 Productions, a plus-size model, and producer within the fashion industry. In this episode of...

Join Elisha's Space as we speak with mental health advocate and motivational speaker Chris Massey. He shares his story of how having hope helped him i...

Join Elisha's Space as we discuss with Dr. Eric Lindsell of Family Essential Chiropractic how pain can affect anxiety and depression. Dr. Lindsell pra...

Join me as I discuss with Michelle Rene Hammer, author of the book, Boundaries For Breakthrough, the importance of having boundaries in your life and ...

As small business owners, we tend to fill many different roles. In addition to this, we try to find balance in working in our business, on our busines...

It is not uncommon for those who experience depression and anxiety to also experience painful muscle spasms. While muscle cramps may not be related to...

How do you reflect what is going on inside to your outside world? Michelle Rosen is a Certified Professional Organizer® and owner of Hop To It Organi...