Videos

You check your phone constantly waiting for their response—and the anxiety is exhausting. That's anxious attachment. In this short, I explain why anxious attachment keeps you in pain and how it's conn...

You keep saying yes when you mean no—and wondering why relationships feel so draining. That's the codependency trap. In this short, I break down why codependency keeps you stuck in toxic patterns and ...

In this episode of Elisha's Space, a counseling show dedicated to authentic conversations on healing and personal development, discover expert insights on transformative parenting. Todd Sarner, MFT, d...

Do you say yes when you mean no? This codependency sign shows up in relationships, friendships, and work—but nobody talks about it. Learn why people-pleasing isn't kindness, and get one simple phrase ...

Join host Elisha and guest Todd Sarner, MFT, in this insightful episode exploring attachment theory, trauma, and counseling strategies for parenting and healing. Discover practical methods for fosteri...

The mother wound whispers, manifesting as perfectionism and overachieving. A deep need to prove worth equates achievement with love. Healing starts with self-compassion, reparenting yourself with tend...

Are you or someone you know recovering from a cult or high-control group? In this video, trauma recovery counselor Elisha shares practical steps, real-life survivor stories, and expert advice on build...

Discover how to cultivate lasting joy in your daily life from a faith-based perspective! In this inspiring video, Elisha shares practical strategies, personal stories, and spiritual insights to help y...

Avoidant attachment stems from self-reliance, built early when emotional needs weren't met. It's not a lack of desire for intimacy, but a deep-seated fear of its potential consequences. Embrace mutual...

Join us for a heartfelt episode of Elisha Space, where host Elisha welcomes dynamic business strategist and coach Julie DeLuca Collins. Together, they explore the journey of self-trust, breaking free ...

One is never truly alone. Affirm: 'I am not alone on my journey.' Others understand, others support. Write it down, say it loud. Find comfort and strength. Share stories and uplift someone else today....