Videos

Your phone is the first thing you reach for in the morning — and it may be the reason your anxiety starts before you even get out of bed. In this video, I break down the neuroscience of the "morning s...

Is somatic therapy biblical — or is it New Age? In this episode, Elisha — a licensed counselor, author, and follower of Christ — walks through what somatic therapy actually is, what it isn't, and what...

Is somatic therapy biblical — or is it New Age? In this episode, Elisha — a licensed counselor, author, and follower of Christ — walks through what somatic therapy actually is, what it isn't, and what...

Feeling overwhelmed? Recognize, name, and validate your body's stress response. Learn to understand your physical and emotional experiences for greater self-awareness and acceptance. #StressResponse #...

When your anxiety was called a lack of faith, when your boundaries were called rebellion, when your body's signals were labeled sin — you weren't experiencing a crisis of faith. You were experiencing ...

When your anxiety was called a lack of faith, when your boundaries were called rebellion, when your body's signals were labeled sin — you weren't experiencing a crisis of faith. You were experiencing ...

Nervous system dysregulation and chronic fatigue in midlife aren't spiritual failures — they're biological realities your church never taught you to name. In this episode, counselor and author Elisha ...

Nervous system dysregulation and chronic fatigue in midlife aren't spiritual failures — they're biological realities your church never taught you to name. In this episode, counselor and author Elisha ...

Most morning routines are built for productivity. But if you have anxiety, your morning doesn't need optimization — it needs regulation. In this video, I walk you through a 5-step morning routine that...

Spiritual gaslighting is one of the most misunderstood — and least-named — forms of manipulation inside Christian families. As a counselor, I see it every week. Today I'm breaking down 7 clinical sign...