Videos

In need of a calming break? This soothing video guides you through a simple yet powerful breathing exercise designed to lower stress, ease anxiety, and bring a sense of peace to your day. Whether you'...

Ever heard of compassion fatigue? This quick video explains what it is and how it impacts caregivers, healthcare workers, and anyone in helping roles. Compassion fatigue occurs when constant exposure ...

Join us as we dive into the messy, modern world of "situationships" through the lens of an experienced counselor! In this reaction video, we explore what situationships are, why they happen, and the e...

Are you feeling drained, overwhelmed, or constantly on edge? In this insightful video, we explore the signs and differences between anxiety and emotional exhaustion. Learn how these two states impact ...

Discover the transformative power of deep breathing combined with affirmations to center your mind, calm your spirit, and connect with divine peace. This practice helps release overwhelm and invites s...

In this inspiring discussion, Olympic legend Michael Phelps shares his journey of battling and overcoming depression. He dives into the challenges he faced both during and after his swimming career, s...

In this compelling video, we delve into the profound impact trauma has on the human brain and explore the pathways to healing. Join us as we uncover the science behind trauma's effects, examining how ...

Let's begin this week with an affirmation that serves and nourishes us throughout the week. #therapytalk #mentalhealthmatters #blackmentalhealth

Join Elisha in today's episode as she dives into a poignant TikTok video that's been making waves online. As a seasoned counselor with a deep understanding of mental health and faith, Elisha brings he...

"Finding Purpose in Singleness" delves into the opportunities presented during the phase of life where one is not engaged in a romantic relationship. This is a time of personal growth, self-discovery,...

Welcome to Elisha's Space where we discuss Unshakable Roots: Nurturing Self-Love & Resilience, with Dr Janine Lowery. In this episode, we explore the transformative journey of embracing who you are an...

In this enlightening episode of Elisha's Space, we speak with our special guest, Joe Ryan. As a certified peer coach renowned for guiding individuals through their struggles to a place of self-accepta...