Why Your Morning Routine Keeps Failing (And What Scripture Actually Says)
Why does every morning routine feel impossible when you're healing from trauma? In this episode, counselor and author Elisha breaks down what the Bible actually says about how you start your day — and why your nervous system, not your discipline, is the real reason your mornings keep failing.
You'll learn:
• Why the cortisol awakening response makes mornings harder for trauma survivors
• The 3 biblical principles for starting your day (Mark 1:35, Psalm 5:3, Lamentations 3:22-23)
• The S.T.A.R.T. Morning Practice — a 10-minute trauma-informed morning routine
🔗 Restoring You Christian Counseling Website: https://www.restoringyouchristiancounseling.com/
📧 Book an Initial Consultation:
https://book.carepatron.com/Restoring-You-Christian-Counseling/Elisha?p=F869i2fsQCahi2s-K3afuw&s=6ZZMlbpB&i=XgXzcJJJ
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