When Healing Feels Like Falling Apart: What Your Body Is Telling You
You started doing the work — and you feel worse. More tears. More anxiety. More exhaustion. What if that's not regression? What if your nervous system is finally safe enough to unload what it's been carrying for years? Counselor & author Elisha explains the physiology of the healing valley, the window of tolerance, and how to walk through it. R.E.S.T. framework link below ↓ https://canva.link/52p7uvpr95j1z5bAlso watch
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