What's Wrong With Me? Every Trauma Response Explained
If you've ever asked "What's wrong with me?" after shaking, shutting down, or snapping — nothing is wrong with you. Your body is doing exactly what it was designed to do. It's just stuck.
In this video, counselor Elisha Lee clearly explains all 6 trauma responses — Fight, Flight, Freeze, Fawn, Flop, and Blend — plus a 60-second nervous system regulation reset for each one. Clinical, but pastoral. No shame, just safety and tools you can use today.
This is for the high-functioning individual who looks calm on the outside but is running, freezing, or pleasing on the inside. You'll learn why your body chose mobilization or shutdown, what the vagus nerve has to do with it, and how to practice one micro-moment a day to come back to a safe God.
Drop your Exhibit number in the comments: 1-Fight, 2-Flight, 3-Freeze, 4-Fawn, 5-Flop, 6-Blend.
If this helped you, share it. Text it to one person you know is struggling.
Subscribe to Elisha's Space for clinical-pastoral tools for trauma healing, boundaries, and nervous system safety.
Connect:
Website: https://elishas-space.onpodium.com/
Book: The Mental Health Handbook by Elisha S Lee https://thesanctuaryshopbyelishasspace.com/products/mental-health-handbook
#traumahealing #nervoussystemregulation #christianmentalhealth
This video is educational and pastoral, not a substitute for individual counseling. If you are in crisis, please contact a licensed professional or crisis line in your country.
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