The Scientific Way to Pray for Anxiety Relief (Polyvagal Theory)
Have you ever felt too anxious to pray? You aren't alone. In this episode, Elisha explains the biology behind "fight or flight" and why traditional prayer can sometimes feel impossible when you're triggered. Learn how to use Breath Prayer to stimulate your Vagus Nerve, lower your cortisol, and reconnect with God—not through striving, but through stillness. Key Takeaways: • Why anxiety blocks your ability to focus on prayer. • The science of the Vagus Nerve and safety. • A guided 3-minute Breath Prayer session. Resources Mentioned: • Video: How to Regulate Your Nervous System in 60 Seconds (https://youtu.be/Tlv5IbXO-i0)Also watch
-
God Is Calling You to More? Finding Purpose Without the Pressure
Do you feel pressure instead of peace when you hear "God is calling you to more" -
Elisha's Space and Nylah Says Discuss the Third Person in the Story: The Child We're Not Naming
A counselor and a culture commentator @Nylah-Says sit down together — to ask th -
Why Some Church Wounds Hurt More Than Ohers
Why does one church hurt heal — and another haunt you for years? In this clinic -
The Truth About Why She Doesn't Feel Safe With You
Why doesn't she feel safe with you — even when you're trying hard? It's not more
Comments & Upvotes