The Scientific Way to Pray for Anxiety Relief (Polyvagal Theory)
Have you ever felt too anxious to pray? You aren't alone. In this episode, Elisha explains the biology behind "fight or flight" and why traditional prayer can sometimes feel impossible when you're triggered. Learn how to use Breath Prayer to stimulate your Vagus Nerve, lower your cortisol, and reconnect with God—not through striving, but through stillness. Key Takeaways: • Why anxiety blocks your ability to focus on prayer. • The science of the Vagus Nerve and safety. • A guided 3-minute Breath Prayer session. Resources Mentioned: • Video: How to Regulate Your Nervous System in 60 Seconds (https://youtu.be/Tlv5IbXO-i0)Also watch
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You are not a burden. You were created to take up space.
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When the Scapegoat Finally Breaks Free | Inner Child Healing
Did you know that the moment you start healing, your family often gets worse? Th -
Facing Trauma: My Faith in Jesus is My Anchor
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When Trauma Has You Frozen: Live Healing Session & Q&A
This Saturday, Elisha goes deeper into what it means to move from freeze to flow
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