Stop Overgeneralizing! Your Trauma Isn't Your Future #shorts
Ever let one bad event define your future? That's overgeneralization. Learn how this cognitive distortion, often rooted in trauma, colors every new situation with past negativity. #Overgeneralization #CognitiveDistortions #Psychology #TraumaInformed #MentalHealthAlso watch
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The Truth About Why She Doesn't Feel Safe With You
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