S.A.F.E. Boundaries Live: How Your Body Knows It's Unsafe Before Your Mind Does
Your body knows a boundary is needed before your mind can explain why. Tight chest, locked jaw, stomach drop — that's not being "too sensitive." That's interoception.
In this live workshop, counselor Elisha Lee teaches the S.A.F.E. Boundary Framework (Sense, Assess, Filter, Establish) — a somatic tool to hear your body's signals before you override them. Clinical, but pastoral.
WHAT YOU'LL LEARN:
• Why people pleasing is a nervous system strategy, not a character flaw
• How the vagus nerve and polyvagal theory explain that tight chest feeling
• The S.A.F.E. framework for somatic boundaries in real time
• A guided hands-on-chest regulation practice you can use before you say yes
• How to tell the difference between old danger and present danger This isn't visualization, this is physiology. And scripture has been pointing to embodied peace long before science named it — "Be still and know that I am God."
RESOURCES:
→ S.T.A.R.T. Guide for Somatic Regulation: https://elishas-space.onpodium.com
→ Join The Hearth (Channel Memberships): Friend of the Space & The Inner Room
#nervoussystemregulation #somatichealing #boundaries #peoplepleasing #traumahealing #nervoussystemhealing #somatictherapy #emotionalhealth #christian counseling #interoceptionEducation category.
Live simulcast to Facebook and Youtube.
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