Name your sensations to get out of freeze mode

Also watch

• 

  How Narcissists Secretly Sabotage Your Joy (and How to Guard It)

  Do you feel guilty for feeling good? Learn how narcissists secretly sabotage you
• 

  God Is Calling You to More? Finding Purpose Without the Pressure

  Do you feel pressure instead of peace when you hear "God is calling you to more"
• 

  Elisha's Space and Nylah Says Discuss the Third Person in the Story: The Child We're Not Naming

  A counselor and a culture commentator @Nylah-Says sit down together — to ask th
• 

  Why Some Church Wounds Hurt More Than Ohers

  Why does one church hurt heal — and another haunt you for years? In this clinic