Your nervous system doesn't automatically reset on Monday morning — but you can. Join Elisha live for a guided R.E.S.T. session to regulate your body and begin your week with intention.
Monday at 9 AM EST, we start the week the way our nervous system actually needs — not with a to-do list, but with breathwork, somatic grounding, and a short prayer that reconnects your body to God's presence before the week takes over.
In this session: • Why your nervous system carries last week's weight into Monday • How dysregulation shows up as procrastination, avoidance, and overwhelm • The R.E.S.T. Protocol: Regulate, Experience, Surrender, Trust • A guided somatic prayer practice to anchor your week
Whether you're navigating anxiety, depression, or simply the weight of a full life — this Monday reset is for women who want to heal body, mind, and spirit together.
Elisha is a licensed counselor, author, and founder of Restoring You Christian Counseling. Elisha's Space is a sanctuary for women navigating trauma, anxiety, and faith.
🌿 Book a Counseling Session:https://book.carepatron.com/Restoring-You-Christian-Counseling/Elisha?p=F869i2fsQCahi2s-K3afuw&s=6ZZMlbpB&i=XgXzcJJJ
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