Is Your Church Keeping You in Flight Mode? (It’s Not a Sin)
Do you feel physically exhausted after a church service? Does your heart start racing the moment you pull into the parking lot? That isn't a lack of faith—it is your body's biological response to an environment it perceives as unsafe.
In this video, we move beyond "just pray about it" advice and look at the neuroscience of why your body might be stuck in the "Fight or Flight" response during worship. If you have experienced spiritual manipulation or are recovering from a high-control group, your amygdala may be sounding the alarm even when you are trying to rest.
In this video, we cover:
Why your nervous system can’t tell the difference between a physical threat and a shaming sermon.
The 3 physical signs that you are in "Church Flight Mode" (including the Sunday Migraine).
Why anxiety in church is NOT a sign of rebellion or sin.
A guided, somatic exercise to help you feel safe in your body right now.
#religioustrauma #nervoussystemregulation #churchanxiety #spiritualabuse #somatichealing
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