How to Regulate Your Nervous System in 60 Seconds When Triggered
Discover 5 powerful, science-backed techniques to calm your nervous system in just 60 seconds! In this video, counselor Elisha guides you through practical trigger-regulation exercises—including the physiological sigh, vagus nerve reset, bilateral stimulation (EMDR), the modified Valsalva maneuver, and the cold water face plunge. Learn how to manage anxiety, stress, and emotional overwhelm with easy-to-follow demonstrations and faith-based encouragement. Perfect for anyone seeking fast relief from panic, trauma triggers, or daily stress.
Timestamps:
00:00 – Introduction
01:05 – Why We Get Triggered
02:10 – Technique 1: Physiological Sigh
03:39 – Technique 2: Vagus Nerve Exercise
04:55 – Technique 3: Bilateral Stimulation (EMDR)
05:55 – Technique 4: Modified Valsalva Maneuver
07:23 – Technique 5: Cold Water Face Plunge
08:30 – Common Mistakes & Tips
09:45 – Real-Life Story & Faith Perspective
11:00 – Action Steps & Outro
#anxietyrelief #nervoussystem #traumahealing #mentalhealth #faithandwellness #stressmanagement #emdr #selfregulation #christiancounseling
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