Do you ever feel constantly "on edge" even when you're safe? Or perhaps you feel numb, disconnected, and unable to relax? You aren't broken—your body is doing exactly what it learned to do to survive.
In this video, we explore the deep connection between childhood trauma and the nervous system, explaining why you might feel stuck in "fight, flight, or freeze" mode long after the threat has passed. We break down the biology of trauma (the "gas" and "brake" of your autonomic nervous system), how early adversity rewires your HPA axis, and most importantly, practical somatic tools to signal safety to your body and begin nervous system regulation.
Healing isn't just about changing your thoughts; it's about showing your body that the war is over.
In this video, we cover:
⏰ Timestamps:
00:00 – Introduction: Feeling on edge or numb?
00:25 – What this video will cover
00:43 – Welcome to Elisha Space & channel intro
01:01 – Deep breath & transition
01:05 – Understanding the autonomic nervous system (car analogy)
01:38 – When trauma rewires your nervous system
02:04 – The “stuck on” and “stuck off” states
02:39 – How trauma affects your stress response (HPA axis)
03:18 – Hope: Neuroplasticity & healing is possible
03:42 – Two practical ways to start healing
03:43 – The physiological sigh & “glimmers”
04:19 – Healing is a gentle, ongoing process
04:46 – Community support & call to action
04:53 – Outro: Take care of yourself
👇 Join the Conversation:
Does your system tend to get stuck "ON" (anxiety/hypervigilance) or "OFF" (numbness/shutdown)? Let me know in the comments below so we can support each other.
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#childhoodtrauma #nervoussystemregulation #cptsd #healingtrauma #mentalhealthawareness #anxietyrelief #polyvagaltheory #somatichealing #elishasspace
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