Your body is shaking — and most of us were taught to stop it. Today we're learning why that's the one thing you should never do.
In this episode, Elisha (counselor, author, and founder of Restoring You Christian Counseling) walks you through the clinical neuroscience and the theology of why your body trembles after trauma — and why God designed the shaking as part of your healing, not proof of your brokenness.
This is Part of the "God Says" series:
🎥 God Says: Your Healing Has Already Begun →https://youtu.be/m1Qzs6-0zF4
🎥 God Says: I Designed Your Nervous System →https://youtu.be/mUxgHIJScA4
IN THIS EPISODE:
✦ Why suppressing trembling actually stops the healing process
✦ What animals in the wild teach us about nervous system regulation (and what Peter Levine discovered)
✦ The TRE method (Tension & Trauma Releasing Exercises) and the body's natural discharge mechanism
✦ Acts 16, Hebrews 12, Ezekiel 37 — what the Bible says about shaking and what it really means
✦ The R.E.S.T. Framework applied to tremoring moments — step by step
✦ A guided somatic practice you can use tonight
✦ A 7-day Permission Pause challenge to start this week
FREE RESOURCES:
📥Download the S.T.A.R.T. Guide — Somatic Regulation for Trauma Survivors
→ https://elishas-space.onpodium.com
🩺 Work With Elisha — Restoring You Christian Counseling
→ https://book.carepatron.com/Restoring-You-Christian-Counseling/Elisha?p=F869i2fsQCahi2s-K3afuw&s=6ZZMlbpB&i=XgXzcJJJ
📖 Elisha's Books
→ Mental Health Handbook https://www.amazon.com/Mental-Health-Handbook-Strategies-Resilience/dp/B0CX5MMJTC
IF THIS HELPED YOU:
Share this video. Text it to one person you know is struggling. They need to hear that the shaking doesn't mean their broken — it means their finally safe enough to heal.
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