Feeling Drained Before You See Them? Your Nervous System Is Trying to Protect You
Why do you feel exhausted before you even see them? If your chest tightens when a certain name pops up, this is https://app.vidiq.com/research/search?term=anticipatory+anxiety— your nervous system predicting relational cost. As a counselor, I'll show you whyhttps://app.vidiq.com/research/search?term=emotional+drainhappens before hard conversations, how appraisal and working memory explain that shutdown, and a 3-minute Christian R.E.S.T. reset to regulate before family gatherings, work meetings, or difficult people. This isn't just mindset. This is physiology in the presence of a safe God. If this helped you, share it. Text it to one person you know is struggling. More sanctuary conversations — subscribe. Learn more: https://elishas-space.onpodium.com/Also watch
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