Calm Your Nervous System God's Way: Scripture and Science
Did Scripture describe nervous system regulation before science named it? Counselor and author Elisha Lee shows how God designed healing in your body.
In this live workshop: why your chest gets tight and hands shake when you're overwhelmed, what the vagus nerve and parasympathetic branch have to do with peace, and 3 biblical regulation moments — Elijah under the broom tree (1 Kings 19), Jesus breathing on the disciples (John 20:22), and Be Still (Psalm 46:10).
Includes guided R.E.S.T. practice with hands-on-chest somatic exercise and breath prayer, plus live Q&A on trauma, faith, and feeling safe with God.
Chapters:
00:00 Cold open - what's wrong with me?
01:00 Welcome to Elisha's Space
03:00 God designed your nervous system
15:00 R.E.S.T. Framework in Scripture
28:00 Guided regulation practice
40:00 Live Q&A - is this New Age?
52:00 Prayer + 7-day challenge
Psychoeducation only, not therapy. If you need support, contact a licensed counselor. Subscribe for weekly clinical-pastoral healing conversations.
#ChristianMentalHealth #NervousSystemRegulation
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