Anxiety Prayer: Science-Backed Vagus Nerve Reset Technique #shorts
Anxious thoughts racing? It's not a spiritual failure—it's biology. Reset your vagus nerve with slow, rhythmic breathing (6 breaths/minute). Inhale: pray a truth. Exhale: release a burden. #Anxiety #Prayer #VagusNerve #MentalHealth #FaithAlso watch
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You are not a burden. You were created to take up space.
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