Somatic Exercises to Release Stored Trauma in 10 Minutes
Do you feel stress physically stuck in your body, even when you try to relax mentally? You are not alone. In this video, I guide you through a gentle 10-minute routine of somatic exercises to release stored trauma and reset your nervous system.
Unlike traditional talk therapy, somatic healing focuses on the body's memory of stress. Whether you are dealing with anxiety, tension, or just feeling "on edge," these simple movements are designed to help you discharge energy and find safety in the present moment without having to relive the past.
In this video, we cover:
How to safely orient yourself when feeling overwhelmed.
The "Sacred Shake" to discharge adrenaline.
Hip opening techniques to release deep-seated emotion.
Self-containment exercises to feel held and secure.
⏱️ Timestamps:
00:00 — Opening & Stress in the Body
00:08 — Introduction
00:15 — What to Expect & Welcome
00:34 — About Elisha & Somatic Work
00:51 — Safety Disclaimer
01:16 — Orienting Exercise (Look Around)
01:32 — Begin Somatic Routine
01:45 — Shaking Exercise
02:20 — Hip Release Exercise
03:08 — Somatic Container (Closing)
03:35 — Reflection & Community
04:02 — Outro & Subscribe
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About Elisha:
Welcome to Elisha’s Space—a sanctuary for healing. I am a counselor, author, and entrepreneur dedicated to helping you navigate the complexities of trauma, anxiety, and depression. My goal is to provide you with practical tools and insightful discussions to support your mental health journey.
⚠️ Disclaimer:
This video is for educational purposes only and is not a substitute for professional therapy or medical advice. Trauma work can be intense; please listen to your body and stop if you feel overwhelmed. If you are in crisis, please contact your local emergency services or a mental health professional.
#somaticexercises #traumarelease #nervoussystemregulation #anxietyrelief #healingtrauma #polyvagaltheory #elishasspace #mentalhealthawareness
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